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Enter time of eating, food items, calories, protein, carbs & fat. Include exercise, water, bm, and diet aids. Record what relevant Thoughts, Feelings and Actions you had. Eat your color.
  • Enter time you ate breakfast
  • Enter what you ate for breakfast
  • Enter time you ate a snack
  • Enter what you ate for a snack
  • Enter what time you at lunch
  • Enter what you ate for lunch
  • Enter time you ate a snack
  • Enter what you ate for a snack
  • Enter time you ate dinner
  • Enter what you ate for dinner
  • Enter any exercise you got today
  • Enter number of oz you drank today.